Next, enjoy the herbal steam room. If all of this leaves you with an appetite, enjoy lunch or indulge in our famous homemade afternoon tea in our panoramic restaurant Six which offers stunning views. For those who want something a little more active our fully equipped gym and studio classes are available to enjoy. Please call 01223 30 50 60.Book Now
Warm water, or hydrotherapy promotes relaxation, pain relief and improves sleep as the heat, buoyancy and massage work together to clear your mind, reduce stress and soothe overworked muscles. Heat improves circulation and warms muscles and joints.
Our Jacuzzi is located directly on the river with views of Magdalene College (founded in 1428) and through the one way glass, switch off and watch the punts go by.
There’s nothing more relaxing than letting all your worries melt away in the sauna. The health benefits of saunas, the heated, wood-lined room common in Scandinavian cultures that have spread the world, have been mentioned for thousands of years.
From Relieving Tension, removing Toxins , reducing stress and helping with weight loss the heat from the sauna soothes your nerve endings and also relaxes your muscles.Heat from Sauna’s result in the body releasing endorphins that help you feel rejuvenated and calm ready to take on the rest of the day.
Sitting in a steam room lowers blood pressure, reduces congestion, loosens stiff joints and aids in recovery post workout. The moist heat and herbal essence also improve cardiovascular health and boost your immune system helping reduce tension and a feeling of relaxation.
Adding a stop to the herbal steam room post workout can help in muscle recovery and injury prevention helping you feel healthier.