If you would like any further information please click here to contact us.
Thank you for visiting this page. Although we have been full recently we are currently open for membership.
NEW AUTUMN/WINTER CLASS TIMETABLE FOR 07/08
Monday
9.30- 10.45 Kundalini Yoga
18.30- 19.30 Zumba
Tuesday
9.30-10.30 Pilates
17.15- 17.45 Core
18.35- 19.25 Step Up
Wednesday
17.30- 18.15 Box-Fit
18.30- 19.15 Fit Ball
Thursday
7.15- 8.00 Cardio Challenge
17.45- 19.00 Yoga
Friday
10.30- 12.00 Yoga
17.00- 18.00 Pilates
18.10- 19.10 Hi/Lo Aerobics
Saturday
9.30-10.30 Pilates (Intermediate level)
11.00-12.00 Body Shape
12.15-13.30 Power Yoga
Sunday
10.00-11.15 Sivananda Yoga
11.30- 12.30 Sweat Shop
THE AVEDA HEALTH + BEAUTY SPA is very popular now. Spa days make ideal gifts. You may book in for complimentary consultations; also available are facials, body treatments, waxing and tanning, manicures and pedicures and several types of massage.
AVEDA RETAIL: We are the only Aveda stockist of skin care and hair care products in the city centre.
The AVEDA HAIR SALON + NAIL BAR is open for cuts and colouring using Aveda`s plant based products - to book please telephone 01223 30 50 60.
DEEP TISSUE AND SPORTS MASSAGE with NICK SWINN can also be booked at reception. Deep tissue massage provides relief from the stresses and strains in life - whether your shoulders and neck are stiff from working on the computer or your lower back is aching from driving. Sports massage provides prevention and injury rehabilitation, whether you just want to play tennis once a week or run for England. So whether you have had a tough game or a stressful week, massage is essential for well-being.
PERSONAL TRAINING is becoming increasingly popular with members and can be booked at reception with our new personal trainers, ALEX and MICHAEL who will provide you with expert one-to-one guidance. They can tailor sessions to meet the individual requirements of all from advice/guidance for beginner to detailed programs for athletes