Studio Classes
The studio provides a wide range of classes to suit all levels of fitness and co-ordination, taught by experienced instructors. These encompass music based classes, such as Zumba, Step and Body Pump. Other classes include Boxfit, Body Conditioning and Core. Or, take a quieter approach to health and fitness, with our 4 styles of Yoga or a Pilates class.
NEW SPRING 2010 STUDIO TIMETABLE
| Monday |
| 9.30 - 10.45 |
Kundalini Yoga |
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| Tuesday |
| 9.30 - 10.30 |
Pilates |
| 17.15 - 18.00 |
Core |
| 18.30 - 19.30 |
Step |
| Wednesday |
| 8.00 - 8.30 |
Body Toning |
| 17.30 - 18.15 |
Box-Fit |
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| Thursday |
| 12.30 - 13.15 |
Interval Condition |
| 17.30 - 18.45 |
Yoga |
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| Friday |
| 10.30 - 12.00 |
Yoga |
| 17.00 - 18.00 |
Pilates |
| Saturday |
| 9.30 - 10.30 |
Pilates (Intermediate level) |
| Sunday |
| 10.00 - 11.15 |
Sivananda Yoga |
| 12.00 - 13.15 |
Synergy Yoga |
For more information on our studio classes, contact us on 01223 30 50 60.