Alex Carlow and Michael Powell: Personal training, health screening, testing, nutrition and rehabilitation
Alex Carlow – Personal Trainer – contact details: 07852222953 or 01223 30 50 60,
After completing his sports science degree in 2002, Alex has worked as a personal trainer to the present day. His clients vary from the complete beginner who has done no exercise since school to semi-pro rugby and football players.
Alex has lots of experience dealing with clients with specific needs, such as pregnancy, arthritis and hypertension. He has many clients reffered to him by their GP prescribing exercise for specific needs and cardiac rehab is a particular speciality of his.
He uses up to date training methods, whilst enabling the client to develop realistic goals which will keep them happy and active for longer.
Michael Powell – Personal Trainer – Contact details: 07950542454 or 01223 30 50 60, email: pow-cambs@hotmail.com
Michael has been a qualified personal trainer for 5 years after taking a degree in Sports Science. He has had an array of experience with training people from beginners to elite sportspersons. He has gained much experience from working alongside an experienced physiotherapist at a semi-professional rugby Club where he has come across a vast array of injuries that have required specific rehabilitation.
Fitness Evaluations at regular intervals assess improvements and enable changes to be made to programmes and lifestyle to keep the client stimulated and improving all the time.
Health Screening includes diagnosing and dealing with issues such as high blood pressure, raised cholesterol levels and the risk and management of diabetes. Exercise can reduce and prevent the onset of these and a number of other issues.
