A personal trainer can transform your exercise routine or engage the first timer; taking charge of your motivation, goal setting and your focus whilst constantly monitoring your progress.
What can they help me achieve?
Lose weight and tone up
Recover from illness or injury
Inspire confidence to first time gym user
Use boxing and combat technique to improve fitness
Whatever your starting point, our trainers will set you in the right direction, taking the guess work out of the gym. They will help you set and achieve your goals whilst keeping you motivated throughout. It doesn’t have to be all about shouting and tears, as our trainers are committed to delivering knowledge and advice in a friendly and approachable manner.
Fancy a taster session?
Contact The Reception team regarding membership or current members may speak to our trainers direct to discuss how we can improve your lifestyle.