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Personal Training

If you want to lose weight, get healthy hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise

Our personal trainer's assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. They will push you past your comfort level, something difficult to do on your own on a one to one basis. A trainer also provides:

• Guidance and help on reaching your goals
• Education about strength training, cardio and nutrition
• A reason to show up at the gym each week helping you achieve your goals

Our Personal trainers:

• Michael Powell
• Alex Carlow

Sports Massage

Sports/deep tissue massage is the treatment of soft tissue structures: muscles, tendons and ligaments using targeted soft tissue techniques.

It is the most effective way of preventing and improving muscle tension and soreness and is an effective way of preventing and relieving the discomfort or injury caused by the stresses of everyday life, poor posture and the effects of sport, restoring the body to normal well- being.

Our Sports massage therapist:

• Nick Swinn

 

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